Rated 4.9 ‘Excellent'
Stay sharp at 3AM without caffeine crashes
Sleep 7+ hours instead of tossing for 3
Made by night shift nurses, for nurses
Risk-free 30-day trial
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NYDRATION Dual-Formula Hydration System
Two specialized hydration blends designed for the unique demands of night shift work. SHIFT START provides mental clarity and sustained energy during your shift, while SHIFT END helps you transition to restful sleep afterward.
What's Included
7 Shift Start packets (pre-shift focus & hydration)
7 Shift End packets (post-shift recovery & sleep support)
Key Benefits
Stay mentally sharp through entire 12-hour shifts without caffeine crashes
Fall asleep faster and sleep deeper after your shift ends
No more jittery hands or racing heart from excessive coffee
Save $200+ monthly vs. daily energy drinks and coffee runs
Why Night Shift Workers Choose NYDRATION
Made by Nurses: Created by actual night shift nurses who understand the struggle
Dual-Action System: Only product addressing both energy during shift AND recovery after
Clean Ingredients: No caffeine, no artificial junk, just science-backed nutrients
Proven Results: 96% of nurses report better sleep within first week
Science-Backed Ingredients
500mg Electrolytes for optimal hydration during long shifts
200mg L-Theanine for calm focus without jitters
150mg Magnesium to support deep, restorative sleep
Full B-Vitamin Complex for natural energy metabolism
MADE BY NIGHT SHIFT NURSES
FOR NIGHT SHIFT NURSES
FREE SHIPPING ON ORDERS $40+
30-DAY MONEY-BACK GUARANTEE
MADE BY NIGHT SHIFT NURSES
FOR NIGHT SHIFT NURSES
FREE SHIPPING ON ORDERS $40+
30-DAY MONEY-BACK GUARANTEE
The problem
Night shift is destroying your body. Regular electrolytes aren't fixing it.
The 3 AM crash
Cortisol dumps, dehydration hits, focus disappears.
The broken sleep
Home wired but exhausted, shallow sleep, wake up wrecked.
The energy drink trap
Caffeine spikes your alertness but ruins your sleep window.
The solution
One system. Two formulas. Zero compromise.
Shift Start:
Sharp focus and hydration,
no caffeine
Clean, sustained energy
Supports mental clarity
Reduces mid-shift crash
Take 30 minutes before your shift.
Shift End:
Deep sleep and recovery
with glycine.
Fall asleep faster
Deeper, restorative sleep
Wake up more recovered
Take within 1 hour after your shift.
Real Results
After 30 days of using Nydration, night shift nurses reported:
96%
said their post-shift sleep improved
89%
said they no longer experience the mid-shift crash
87%
said they feel more recovered on days off
5-STAR REVIEWS
What Our Nurses Say
Don’t just take our word for it. Hear from real nurses
4.8 / 5
Science-Backed Ingredients
It's What's Inside That Counts
No fillers, no guesswork. Every ingredient in Shift Start and Shift End is dosed to solve one problem: getting you through a 12-hour shift, and getting you real sleep after it.
SODIUM
Stop the 3am headache before it starts.
Replaces what a 12-hour shift actually sweats out
Prevents the dehydration crash that hits mid-shift
22% Daily Value, dosed for real shift work, not a light jog
MENTAL CLARITY BLEND
Sharp for hour 12, not just hour 1.
L-Theanine, L-Arginine, Taurine, and B-Vitamins working together
Calm, sustained focus with zero jitters
No caffeine, so it never fights the sleep you need after
GLYCINE
The exact clinical dose that gets you to sleep.
Shown to reduce the time it takes to fall asleep
Improves sleep quality, not just sleep quantity
The reason Shift End actually works when nothing else has
RECOVERY SUPPORT BLEND
Your body finally gets the signal it's off the clock.
Glycine, L-Theanine, and GABA for real nervous system wind-down
Muscle relaxation after 12 hours on your feet
Built to transition you from work mode to rest mode
ZINC
Fight back against getting sick more than everyone else.
136% Daily Value
Supports immune recovery from the toll of overnight work
Exclusive to Shift Start
MAGNESIUM
The mineral your body burns through fastest on nights.
In both formulas, at the dose each moment actually needs
Signals your body to wind down
Supports deeper, more restorative sleep
Timeline of Nydration
Nydration's targeted electrolytes and adaptogens work within hours to support night shift nurses—helping you stay sharp through the shift and recover after.
hours
Feel sharper focus and steady energy during your shift. L-Theanine and B-vitamins reduce jitters while sustaining mental clarity.
days
Feel sharper focus and steady energy during your shift. L-Theanine and B-vitamins reduce jitters while sustaining mental clarity.
weeks
Feel sharper focus and steady energy during your shift. L-Theanine and B-vitamins reduce jitters while sustaining mental clarity.
months
Feel sharper focus and steady energy during your shift. L-Theanine and B-vitamins reduce jitters while sustaining mental clarity.
COMPARE
Not All Electrolytes
Are Built For Night Shift
Nydration is the only system designed specifically for the demands of night shift work.
Built for
night shift
Caffeine-free
Sleep support (glycine)
Sugar-free
Third-party
tested
Dual-formula
system
Price per
serving
$1.46
per serving
LMNT
$1.67
per serving
Liquid IV
$1.79
per serving
Gatorade
$0.52
per serving
Energy drinks
$1.25+
per serving
Built for
night shift
Caffeine-free
Sleep support (glycine)
Sugar-free
Third-party
tested
Dual-formula
system
Price per
serving
$1.46
per serving
Made for recovery,
not just hydration.
Two formulas.
Zero compromise.
No caffeine.
Better sleep.
Third-party tested
for every batch.
Made for recovery,
not just hydration.
Two formulas.
Zero compromise.
No caffeine.
Better sleep.
Third-party tested
for every batch.
THIRD-PARTY TESTED
We test every single batch for potency and purity.
Every batch is third-party tested to ensure safety, consistency, and label accuracy.
Active Ingredients
PASSED
Microbial Testing
PASSED
Heavy Metal Testing
PASSED
Pesticide Testing
PASSED
TWO FORMULAS. ONE SYSTEM.
How NYDRATION Works
SHIFT START
Mental clarity and sustained focus without caffeine.
Day starts through your entire shift without compromising your ability to sleep afterwards.
Mental clarity and sustained focus without caffeine.
Day starts through your entire shift without compromising your ability to sleep afterwards.
L-Theanine for calm focus without jitters
Taurine for cognitive function support
L-Arginine for circulation and energy
Precision electrolytes for optimal hydration
B-vitamins for energy metabolism
SHIFT END
Smooth transition from work mode to recovery mode. Fall asleep faster, sleep deeper, and wake up actually refreshed so you can shift or days off.
Smooth transition from work mode to recovery mode.
Fall asleep faster, sleep deeper, and wake up actually refreshed so you can shift or days off.
Magnesium for muscle relaxation and recovery
Taurine for the nervous system calm
Calcium for deep sleep support
Zinc and Selenium for immune recovery
Electrolytes for overnight rehydration
Have Questions?
We Have Answers.
Does it have caffeine?
No. Shift Start uses L-theanine and B-vitamins for calm, sustained focus with zero caffeine, so it never interferes with the sleep you need after your shift ends.
Will Shift End actually help me sleep?
Shift End is built around 2000mg of glycine, an amino acid studied for helping you fall asleep faster and improving sleep quality, paired with magnesium and calcium for a full wind-down.
What does it taste like?
Shift Start comes in Red Berry and Shift End comes in Blueberry. Both are lightly sweetened, no artificial aftertaste, mixes clean with water.
Can I take it if I'm not a nurse?
Yes. Nydration is built around the demands of overnight shift work, so it works for anyone on a night shift schedule, not just nurses. Firefighters, security, warehouse workers, anyone working overnight can use it the same way.
How is this different from LMNT or Liquid IV?
Neither is built for shift work. Nydration is the only system with two formulas, one for energy during your shift, one for recovery after it, designed around the specific demands of working overnight instead of a normal daytime schedule.
Is it safe with medications?
Nydration is made from electrolytes, amino acids, and vitamins. If you're on medication or have a medical condition, we recommend checking with your doctor or pharmacist before adding any new supplement to your routine.
When will I feel a difference?
Most people notice sharper focus and steady energy on their very first shift. Better sleep quality typically shows up within the first week of consistent use.
Can I skip a Shift Start day?
Yes. Take Shift Start before shifts and Shift End after them, on your own schedule. There's no requirement to use it every single day, it works with however many shifts you're working that week.
How does the subscription work, can I cancel anytime?
Subscriptions ship on your schedule and save you 25% off one-time pricing. You can skip, pause, or cancel anytime from your account, no fees, no phone calls required.
Do I need to use both formulas, or can I just take one?
You'll get the most out of the system using both, but they work independently too. Some people start with just Shift End for sleep support and add Shift Start once they're ready. Do what fits your shift best.
Complete Night Shift Hydration
4.9 stars, XXX+ verified reviews